![]() ![]() It’s important to compare nutrition labels between different products to determine which is a good fit for you. ![]() ![]() While often lower calorie than the full-sugar version, sugar-free snacks and treats may still contain carbohydrates and fat, so it’s important to read the nutrition label completely to find out what ingredients are in these items and how these may fit into your dietary plan and nutrition needs. In general, sugar-free does not mean carbohydrate or fat-free. The claim of “sugar-free” typically means that there is no sucrose or table sugar in a particular food item. The total amount of food energy or caloric total per serving of an item comprises the calorie count you see on the top of the nutrition label. For example, each gram of fat, protein, and carbohydrate in the foods we eat contains a set amount of calories, or food energy. These non-sugar sweeteners are added to products to make them taste sweet and typically result in a lower caloric total, or fewer calories.Ĭalories are the measurement of food energy that a particular item contains. There are different types of sugar substitutes that are used in various foods, chewing gums and even products such as toothpaste and cough drops to give them a “sugary” taste without using sugar. Sugar-free or diet foods, candies, and beverages are often sweetened with sugar substitutes or non-sugar sweeteners. What Makes the Foods We Eat Sweet? Breaking Down Sugar Substitutes ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |